Marie AyresMcTimoney Chiropractic and Somatic Movement Classes for Pain Relief
in North London

Empowered Relief™. ER logo

Train Your Brain Away From Pain

Empowered Relief™ is an evidence-based, single-session pain class.

It will rapidly equip you with easily learned psychology-based pain management skills that have been shown to reduce pain-related distress, pain intensity and improve sleep. On completion of the class, you will have a personalised plan for pain relief.

Developed at Stanford University by pain psychologist Beth Darnall, PhD, this well-researched two hour pain class was found to be statistically no less effective than an 8 week CBT programme for chronic pain*.

Empowered Relief™ may only be delivered by certified instructors. The class is delivered online and a friend or family member can also attend, if you wish.

Please enquire for details.


* https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-018-2537-3




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